I offer one-to-one mindfulness sessions to help you work on developing your 'self' and finding your way back to a life that brings you peace and happiness.
This course is centered on the world-renowned Mindfulness Based Stress Reduction course. It is the starting point for a life-changing journey into self-awareness.
Using a few basic techniques and your natural ability to re-train your brain. This course concentrates on calming the mind and relieving the all encompassing feelings of overwhelm and anxiety.
A mindful approach to weight management. Use your in-built neuroplasticity to retrain the way your brain responds and reacts to food. No calorie counting, no restrictive diets, no cabbage soup - promise!
A mindful approach to coping with perimenopause and menopause. Mindfulness and meditation are a great way to help your body and brain cope with the onslaught of changing hormones, emotions and mental acuity as you approach the menopause.
I craft tailored mindfulness sessions to meet your unique needs and goals.
My clients experience reduced stress, improved focus, and enhanced well-being.
I provide ongoing guidance and support to help you on your mindfulness journey.
I'm a certified mindfulness practitioner dedicated to guiding individuals towards a life of fulfilment, resilience, and joy.
My mindfulness philosophy is that through a journey into self-awareness, we are all able to live our lives more fully and with greater joy. I believe that every individual possesses unique strengths and capabilities, and my role is to guide you along the path to build your own resilience in order to experience more of what life has to offer.
Come with me on a journey of self-discovery, powerful practices and life-changing success. Whether you're navigating a career change, seeking personal growth, or enhancing your overall well-being; I'm here to guide you every step of the way.
8 Session Mindfulness Package
Single Mindfulness Session
I’m incredibly proud of everything I’ve achieved with Jess, and I honestly couldn’t have done it without her.
The work we’ve done together has positively impacted all of my relationships and every aspect of my life. I would wholeheartedly recommend Jess to anyone feeling overwhelmed or anxious - her guidance has been invaluable.
Thank you, Jess! xx"
Working with Jess has been a worthy and beneficial experience.
Through the sessions I found I was able to help myself control my hyperactivity and reach a calmness I never could have imagined. With practice the meditation helps me with my feelings, food cravings, behaviour and how to deal with a problem in a way I never thought possible.
My confidence has grown and I now feel whatever life throws at me I will work with it and not hide.
Before working with Jess, I didn’t think I had the time to commit to this kind of personal growth. But the small amount of time spent with her, coupled with the daily practices we set together, has made me feel like I have more time than ever.
I now focus on doing things that bring me joy, while learning to let go of what doesn’t serve me.
Copyright © All Rights Reserved
